Dr. Valerie Steele | Mindset & Intentional Living Coach
Empowering ambitious women to lead intentionally in their lives, relationships, and careers
Does this sound like you?
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You’re running nonstop, yet feel like you’re stuck on a hamster wheel.
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No matter how much you do, it never feels like enough... for your family, your career, or yourself.
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Time slips away, and you’re left wondering where it all went.
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You crave deeper connection with your kids or partner but often feel distracted, guilty, or at odds.
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You’re pulled in a million directions and still feel like you’re falling short.
If this feels familiar, you’re not alone. And it doesn’t have to stay this way.
From Overwhelmed to Empowered: Lead Your Life with Intention
You’re ambitious, capable, and want to live with intention, but it’s easy to feel stuck in autopilot. Maybe time keeps slipping away, you’re juggling endless responsibilities, and you still feel like you’re not showing up fully as the mom, partner, or professional you want to be. The constant push leaves you exhausted, guilty, and wondering if things could ever feel different.
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That’s where I come in. I help you uncover the hidden beliefs and thought patterns that hold you back, reframe them into more empowering perspectives, and create practical strategies that fit your real life. Through my Awareness, Intention, Compassion framework, you’ll learn how to shift from overwhelmed to empowered, from disconnected to engaged, and from frustrated or guilty to curious, hopeful, and confident.
My goal isn’t just to help you in the moment; it’s to equip you with the tools to coach yourself, so you can handle challenges with clarity and live intentionally in every area of your life.
Find the Support That Fits You
30-Minute Reset
Twice a month, join me for a free, open 30-minute reset session designed for women who need a quick pause in the chaos. During these open "office hours," we’ll share personal experiences, then focus on calming overwhelm, shifting your mindset, and finding clarity. You'll step back into your day with confidence, perspective, and renewed intention.
Structured programs designed to meet you where you are, whether you need a quick reset or a deeper transformation. With options ranging from a short two-class series to full 8-week experiences, each program blends practical tools, mindset strategies, and accountability to help you move from stuck and overwhelmed to empowered, intentional, and back in control of your priorities.
Signature Programs
One-on-One Coaching
Personalized coaching sessions focused on your unique goals, struggles, and ambitions. Together, we’ll uncover the patterns feeding the overwhelm and create practical strategies that actually work in your real life. With up to 4 sessions a month, you’ll build confidence, clarity, and direction. You'll feel more aligned, and fully in control of your next chapter.